Teaching Update

Hi everybody!
I just wanted to let you know that the set up at Anytime Fitness has changed a bit. You do need to be a member at Anytime to take classes, however you do not have to pay the $5 extra for classes. You can get a 2 week trial membership and take classes as well. I HIGHLY recommend getting a membership at Anytime. It is cheaper than the $90 unlimited class card I offered at Soul Shine and you get the added benefit of taking other classes like Bootcamp, Zumba with Maria and of course the rest of the gym is at your disposal 24/7. I never thought I was a "gym" person, but I am LOVING it. I am training with Anna and Amy is also coaching me. I feel much better and I am already seeing a difference in my body. I just feel better inside and out.

New Schedule and Other Goodies

Angels are singing and I am seeing the light... Hallelujah!!! I am teaching yoga at Anytime Fitness in Braselton. This is the Anytime off of 211, next to Ninja Steakhouse. Rumor has it that the Hoschton location will soon have a group fitness room as well... but time will tell.
So, here is the skinny...
You do NOT have to be a member to take classes. Classes are $10 each if you are not a member. If you are a member (better deal!) yoga classes will be $5 and you get to use the gym and take all the other classes for free. Oh, did I mention the OTHER classes?? That would be Maria teaching Zumba! Plus there is bootcamp for those of you who really want to get your butt kicked at 5:00 AM.

My schedule is as follows:
Tuesday 10AM
Thursday 7PM
every OTHER week (Anna and I are swapping weeks)
Monday & Wednesday at 5:15 PM

The full schedule is below, including Maria's classes. Yea! Just like old times - but now we can get our booties on any fitness equipment we need and still  have fun together!

In OTHER news... for those of you who want to join us for a yoga retreat at the Monestary of the Holy Spirit in Conyers - go ahead and make your reservations. All they need is a $30 deposit.
Dates: May 18-20 (Weekend)
Yoga and Christian Contemplation Retreat
Description: Communion with God in the silence of the heart is a God-given capacity. For the Christian, the life of prayer is central to living the faith. Also, for many Christians, Yoga has become part of their everyday lives. Can the life of prayer and the practice of Yoga be integrated? For those new to Yoga or for the experienced practitioner, this retreat will explore what the Early Church Fathers had to say about the life of prayer, while integrating Yoga into Christian contemplation.
For more info visit www.trappist.net 

Namaste my friends!

Really Good For You Soup

I christen thee "If this soup does not cure what ails ya, I don't know what will."
I made this soup chock full of good for you ingredients last night and everybody loved it. Plus I was feeling stuffy, groggy and like I might be getting the crud again last night and now I feel fine. Weather I feel better because of the soup, a good night's sleep or the decongestant is up for debate, but I think all 3 have a good effect on the stuffy olfactory area.

So here you go... Really Good For You Soup.

• 1/2 stalk of Burdock Root (get this at the Asian Market like Super H) 
• 1 package of Shiitake Mushrooms, cleaned and sliced
• 1 head of Swiss Chard, rinsed and roughly chopped
• 1 medium onion, sliced into 1/2 moons
• 3 cloves of garlic, diced
• 1 tablespoon of white miso
• 1 sheet of dried seaweed (or any other sea veggie) 
• 1 box of veggie broth
• 1 tsp of olive oil
• Cilantro or Basil to garnish
• Dash of Siracha (rooster sauce) if you want a kick

Wash, scrub and peel the burdock root. This stuff is dirty - as it should be - it's a root, however it is worth it because this is the ingredient that makes this soup SUPER HEALTHY. It is a powerful anti-inflammatory, detoxifier and it boosts your immune system to new heights. I like cooking with Asian ingredients, it seems like they have a good handle on the good for you, don't get cancer, live a long and healthy life food choices. Regarding your taste buds, burdock root reminds me of jimica or a bland carrot as in it really does not have much flavor but a good bit of crunch.
Anyway... I digress...
So now chop your peeled burdock root into small pieces. Put about a teaspoon of olive or veg oil into a stock pot. Saute the onions, burdock and garlic. Cook until the onions are really tender and take care not to burn the garlic. Throw in the swiss chard and mushrooms. Let this mixture steam up for about 5 minutes. Stir it all around and let it get happy. Next pour in a box of ORGANIC veggie broth. Put the sheet of seaweed on top and let it get soggy.  Cover and cook this mixture for 30 - 45 minutes.  The seaweed will break up in the soup as it cooks. About 5 minutes before serving add a tablespoon of miso. Stir it in well.
Serve with your preferred garnish - either basil or cilantro and add a dash of Siracha if you want a little kick.
As I was eating this last night I thought that the soup could deal with a hot pepper - so I may try that next time. Otherwise - it was delicious and hearty.
Enjoy and eat well!
Namaste,
Heather

When you miss somebody

You miss all of them. When you miss somebody you don't just miss them as they were a few months or years ago, you miss them running around in diapers with curls bouncing and baby teeth grinning. When you miss somebody, you miss their moods - good bad and ugly. When you miss somebody you miss their laugh, their cry and the occasional laughing snort. I miss her plumber's crack (plumber's daughter and all) her tiny teeth, the freckle in her eye and her fire. I miss our childhood, running around on 5 acres in our birthday suits playing in the hose. I miss the way she would fill in my memories, I don't know if I will ever remember anything correctly now. I miss her perfectly round nostrils, but I have a living breathing pair of those in my house now. I tuck her in every night and look at those circular nostrils and think - she is not dead. She is here. And then my tears betray me and I realize that Hailey is gone, but I have the best gift she could have given anybody.

I don't know if this video really "goes" with the blog... but it's one of the best videos I have of us. 

Cheesy Apples Recipe

2 cans of Comstock Apples, not pie filling (if you can not find these, get a bag of apples - peel, core & slice - simmer in a pan with a little water for about 15 minutes just so they get soft)
1 lb of Velveta Cheese, cut into small cubes
2 sticks of softened butter
1 1/2 cups of self rising flour
2 cups of sugar

Beat together softened butter, flour, sugar and velveta (use a hand mixer) mix until all ingredients are incorporated and mixture is creamy

butter a 13 x 9 pyrex dish

put apples in the dish and then top with the cheese mixture, spread the cheese mixture with the back of a spoon

Cover with foil and bake at 350 for 20 minutes, uncover and bake for an additional 10 minutes or until the top is golden brown. Serve warm as a side dish or as a desert.

We always eat this on Thanksgiving as a side dish.

Everybody always says "ewww, cheesy apples, that sounds gross but I'll take a bite" 2 seconds later with a full mouth "More, give me more! That is so good!"

I have had a hard time finding canned apples for the past few years, so I just get a bag of apples, peel, core and slice the apples into wedges. If you have one of those handy apple slicers, this is an easy job. Put the apples in a pan and add a little water, cover and let them steam for about 10 - 15 minutes, just until they are softened. And trust me, peel the apples - any sort of nutrition in this dish is strictly prohibited.

Transitions

A time has come in my life that I need to make a transition. Transitions are often scary, exciting and calming all at the same time. The time has come for me to take a step back from owning a yoga studio and focus on family. For the past three years, I have enjoyed teaching, fallen in love with you (my students) and with yoga more than I could ever imagine, and I thank you for that. Soul Shine has been my source of peace, a refuge during the stormiest times and an injection of strength when I did not think I could take another step. The beautiful space is just the icing on the cake of the love, support and laughter I have received from the amazing souls that have come through the door. Thanks to you, I have not lost hope. I have seen more compassion and love poured out in the past three years than I ever thought possible. Kindness from nurses during the hundreds of  hospital visits, the focus and strength of hospice staff, hugs from random strangers and of course, you.  You have given me more than I could ever teach you in a yoga class. I am forever grateful.

This being said, Soul Shine Yoga and Wellness in Hoschton will have to close for now. I want to be the best mom, wife and me I can be. In order for me to be the best person I can be, it means I have to let go of something I love dearly. Yoga teaches us non-attachment. I have unattached myself from furniture, clothes, houses and really cute shoes, but this is my first real test voluntarily letting go of something I truly love for my own good. Letting go of the space in Hoschton is also for your good. I can not be the best teacher I can be if I am stressed and burning the candle at both ends.

During this transition, I am looking into alternative ways I can teach yoga. I am considering teaching private and semi-private lessons at your location next year.  Online classes and meditations are a 99% probability. Also, I am seriously considering converting my garage into a fabulous yoga and art studio, so I will be able to teach semi-private lessons with all the comforts of home. This will open us up to have a deeper experience with yoga, food, art and spirit because teaching at home will allow me to have laser sharp focus on what is really important. I will finally be able to let go of the administrative side of the business that drains me, plus will also have the availability of a kitchen for cooking classes, a big back yard for a community garden and possibly a babysitter. 

YOU are Soul Shine. The online community and at home community will continue to grow and spread like light though a cloud. 

Subscribe to the blog to stay in touch and to keep up with my next transition. 

Namaste my friends

Heather 

A better teacher

You learn more from other's examples than by their words. When you watch another's actions that has much greater impact than the words that come out of their mouth. I want you to be happy, healthy, and whole. For is to have super shiny souls we need rest.
The last year of my life has left me dried up, tired, and messy. Like my mom explained to me yesterday "this is like sucking syrup through a straw." A long, arduous process. So, for my own clarity and sanity I am taking a one week sabbatical. I do not know where I am going, I just know I need to go and rest.

Light and Shaddow

Light and Shaddow by heatherswint featuring feather hair accessories

Scoop neck tee
$19 - asos.com

Wolford nylon pantyhose
$30 - journelle.com

Christian Louboutin strappy high heels
$439 - mytheresa.com

Alexander McQueen skull scarve
£325 - liberty.co.uk

With Love From CA feather hair accessory
$6.50 - pacsun.com

Rosie Fox flower hair accessory
£6.99 - mylabel.co.uk

Let the Sun Shine Wall Art - 20x24 - Red Multi - One Size
$59 - urbanoutfitters.com

1STDIBS.COM - FS Henemader Antiques Inc. - Pair of Custom Wrought Iron...
1stdibs.com

Fluffy

Recently I got a lot of pictures from my mom. Most of them were older, when Hailey and I were kids. Looking through these pics, I found one and I said - out loud, mind you - "hey, in this one I don't look like a fat girl" I am 8 years old in the picture. I have always told myself, and others, that I have always struggled with my weight. Looking at these pictures of me as a kid, I came to the profound realization that I have not always struggled with my weight, I have always struggled with my body image. I have also struggled to have a healthy relationship with food.
Comfort.
Food.
If you go to the doctor, you get a milkshake.
If you did not do well in a pageant, eat salad.
I was called "fluffy" by a dance teacher around 9 years old.
I can blame my parents, dance teachers, the media, blah blah blah... for the size of my butt, but I am now 36 years old and I need to take a realistic, healthy look in the mirror - and not just at my "thunder thighs."
My weight since I have been an adult has fluctuated over 60 pounds, up and down, up and down. At my most emotionally uncontrollable, I was either at my lowest weight or my highest.
I have realized that my weight, a number on a scale, has more to do with my mindset than a diet.
I am at a higher number on the scale now and it is driving me nuts, but, am I at an insane juncture in my life? Yup. Am I eating healthy food? Yup. More green smoothies than french fries? Yup.
So, what's a girl to do? Lie around all day eating berries, drinking water and foregoing stress for an opulent life... c'est la vie?
Hardly! I don't think that is in the cards. I don't want that to be in the cards. I have shit to do! Places to go, people to see and a family to tend to.
So - the balance between your emotional state and food???....???...
Is this just the way life is? Sad = too fat or too skinny, happy = healthy weight or happy and fat??? I will let you know how it goes.
Love, honesty and eat a friggin' cookie if you want to,
Heather

Longing

I really, really miss my sister
I knew I would miss her...and I would get to see her through her daughter - which is a gift that I will never be able to comprehend - but oh God, I miss her so much that my body aches, my mind races and my nose runs.
I am not sure where her wedding rings are. During the craziness of planning for her final rest, I don't know what we decided to to with her rings. I looked in her dresser and I did not find the rings, but I did find other things in every drawer that bonded us together more. In the top drawer were her pajama pants, each pair brought up fresh memories of her lounging around the house. The Valentine's Day PJ pants that we bought at Target the last time she had a major scare were hard, but worse were the cute white ones with pink stars...I don't know why, but she did wear them a lot. The next drawer down held something special for me. The CDs from the Tibetan Freedom Concerts. Um...ouch. This is a searing pain from my gut to my throat, numbing my fingers and my toes. She saved these in a special place because that trip was special. We got to go to DC together for the first Tibetan Freedom Fest shows. We stayed in a hotel room and partied together, just the two of us... it was such a great time. I drove down the wrong way down a one way street and we survived! We took her Jeep... that is a great memory and she kept it in the bottom of her t-shirt drawer. Next I arrived at a t-shirt that took me by surprise because I have never seen it before, it was a Thundercats Tee! She LOVED the Thundercats! Thundercats HOOOOO! She would yell and run around the house with an imaginary sword. All those curls bouncing around and all that Hailey energy bounding through the house would shut everything else down. We loved watching the Thundercats with her because she loved it so much, she got so fired up that she got the whole house fired up... that is Hailey. Ha.
IS IS IS
I have a hard time with WAS... that WAS Hailey... she still IS to me
IS IS IS
she still IS somewhere... I just cant see it or hear it - I really wish I could, but I am not a part of that party.
There were more shirts... GA tees, Phish tees, Panic tees... she has more tees than me! dang! All of them are soft like she was. Her skin was so soft. When she left her body, her skin did not feel the same, I knew that she was not there... SHE made her outer shell soft, even when she was so rough - she was truly soft. I hope everyone can hear that, feel that, see that - she may have been crazy, rough and loud - but what she really wanted to show was that she was soft
That's her true self, sweet and soft.

Doshas and Chakras

Tonight's yoga class lead to some interesting discussions about Doshas and Chakras. One of our regular students went on an amazing trip to a spa/yoga resort and had Ayurveda treatments plus tons of Yoga. Ayurveda is the sister science of Yoga.  Ayurveda is a form of alternative medicine that puts your body, mind and spirit into a category called a Dosha. Ayurveda is an old (very old! 5000 years or so) system of natural healing that has its roots in the Vedic culture of India. Most of us are dominate in one dosha, but we have elements of all three. Deepak Chopra has a great selection of products and tons of info on Ayurveda and your dosha.

Click here for a quiz to find out what your prominant dosha is and you can find some products to help balance your doshas. 

Then we talked about chakras. Another regular student has started to meditate and keeps seeing colors, and felt a covering or protection over her head while meditating and thought that this may be a little, um, off. When you live for 30 years and never experienced a feeling like this, it can freak you out. However, getting in touch with our energetic body is totally natural and better than OK, its amazing!  Our chakras are energy centers in our bodies that correlate to major organs and our nervous system. Our fabulous ancestors pretty much figured out our nervous system before modern science, x-rays, or MRI machines. Chakras are easy to feel, you know the feeling of being "all choked up" having "butterflies in your stomach" or having "brain fog" - these all relate back to our chakras, or energy centers. In my research tonight I found a neato torpedo web site that has a chakra quiz and tips on how to balance the chakras using mudras and mantras.
Click here for a great chakra quiz - see where you are in balance and where you are out of whack.

Till next time...
Love, Light and Mantras

Donna...the Transformational Life Coach - and what the heck is reunion energy healing anyway?

Hola!
Here I go again, pouring my heart out on the computer screen.

I have had 3 energy healing sessions with Donna and its always amazing, right on the money and very peaceful. If you are wondering what this is all about here is a summary of my last session with Donna using reunion energy healing.

My issue: a permanent lump in my throat, it has been there for years and it drives me nuts, its stuck qi (or energy) and I want it OUT

Here is what Donna discovered through the healing... the stuff in italics is my 2 cents. 

• Dimension: where my issue is located is in my 3rd Chakra, the throat and that "Love as a presence, your trust in the Divine is a supporting radiance in every situation" - basically I am not trusting God to get me through all of this crap I am going through.
• This is "affecting my Charisma as an unwitting loss of gratitude and joy, this loss of joy has been graying your charismatic presence in the world." - Ugh...grey charisma, that is not pretty, loss of joy and gratitude...sounds about right even though I am fighting to hang on to the light.
• Kundalini: (interesting that my healing went to a yogic term...the universe knows my language) I am in a boxed in place that has confused my ability to nourish, fulfill and feed myself. TRUE DAT! At this point in the healing Donna started to feel a boxed in feeling in her throat, which is exactly what I feel all the time. This may sound woo woo crazy, but the way I look at it is energy is energy, it can not be destroyed so as I am trying to get rid of it I transfered some of it to her. Another way of looking at it is "releasing the flies" as my massage therapist friend calls it, just like in The Green Mile when John Coffey heals somebody then coughs up flies. 
• Nourishment: I need to be supported by my inner resource (aka GOD)
• Resource: my inner strength and the urge for a grander and more potent life has been leaking away :( 
• Territory: losing faith, losing instinctive understanding...yes, that too as much as I hate to admit it, but the darkness I am in is blinding
• Implant: on my tongue (makes sense since this is manifesting in my throat), this denies me the heart energies that enable me to manifest in the material world. At this point we do some visualization exercises that help me release some of the pressure in my throat
• Reunion: A failure of heart and profound sense of struggle is trying to resolve, but its being jammed in some way.
• Complete resolution requires the courage to awaken from this implanted trance that hoods my existence. (hoods is a nice way to put it, some days I feel trapped under a house a la Wizard of Oz)
• Trance: feeling wrong, limited, sad, condemned, manipulated or distracted by others - shielded from the WONDER of LIFES INFINITE POSSIBILITIES - I can not tell you how true this is in my life. I KNOW there is more, but I feel stuck. So how the heck to I get out of this "trance" ???
• Now for the good part... Abilities & Blessing: Being in the flow, restating your true purpose and happily gliding toward their accomplishments. As your higher self, be aware that you are opening your heart to your loving and courageous artistry. So the way I get out of this trance of grey, trapped, boxed in limited thinking and doing is to rest in the Divine flow of the Universe and opening my heart to the possibilities of an amazing life.

So, is the lump in my throat gone? No. It was for about a day and then it came back. The work is up to me. I need to trust that God will get me through all of this, open my heart and get in the flow. Its time for me to get off the bank of the river of life and jump in. I am aware this is going to take time. Three years of fear, sadness and helplessness has beaten me up. Now my sister is gone and it sucks. I don't have to worry about her dying anymore, that part is over. I miss her and I just want her back. I need to have the courage to jump in the flow of life without her.  I don't want to. So this work is up to me and God will be my guide... listening to my heart and having the courage to follow it.

Yoga Music

Some teachers do not use music at all in their classes. It can be distracting especially if the music has words. I do use music, some days I do use familiar songs that have words like some Bob Marley, The Beatles and U2. Those are normally fun classes, a little looser and chill. In most of my yoga classes I use music that is soothing and instrumental - or with Sanskrit chanting. My favorite is Deva Premal. Her voice is so soothing and you know she truly has a big, loving heart that is expressed in the gift of voice.  This song Om Namo Bhagatave is one of my personal favorites. The meaning of these words according to her website is...


Om is the name of that inside me,  

which is aware of the unity of  

all things

Enjoy:

Soul Food

It has almost been one full month since my sister's cross over and I am feeling drained. There have been many changes in the last few months of my life and lots more in the last few weeks. I know I need more energy and I want my zip back. I know that depression, tears and bad days are normal and I welcome all of them. I want to move through this with dignity, strength and clarity.  Clarity of the mind, body and spirit. A clear head can not come with spirits, dairy, fat and sugar clogging my veins. I have enjoyed comfort food of mac and cheese, pasta and fried everything for long enough and I feel the need to gain clarity (not to mention energy).  My brain fog is thick and my sleep is sketchy at best. I do not want to continue like this.

Almost every morning I wake up and one of my first thoughts is "The Daniel Fast." I ignored it, and I don't know why the thought is there. I have only heard of this fast in passing and have never fasted before in my life. The closest I have come to fasting for spiritual reasons is giving up brownies for lent. Last week I brought up the Daniel fast on facebook and in yoga class. It just so happens, that most of my students have fasted for spiritual and mental clarity. Another happy "coincidence" was that one of my newest students had a book on the Daniel fast in her car.
OK God, I hear you. I submit.
Tomorrow, I am starting a modified version of The Daniel Fast which is based on the Biblical scripture Daniel 10:2-3: "In those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three while weeks were fulfilled."

I have not completely heard from God the exact details of my fast. I will spend time in prayer and meditation tonight and see if I can gain more clarity on this. This meditation will be post yoga and pre -sleep.

This much I know:
Vegan - no meat, no dairy, no animals
No alcohol
No sweets
No pre-packaged food

God has the vision for my life, I need to plug in and connect. This may mean that I unplug my toys too - TV, computer and iPhone for specific periods of time during the day. I am not sure how long this fast will last - I am still waiting to hear what God has planned for me.  It may be for the full 21 days, it may not.

Ahimsa in Sanskrit means non-violence, peace. I think factory farming is violent to animals and our planet. When I see "Mechanically Pulled Apart Chicken" on Colleen's chicken nuggets - I cringe. Yikes. What a way to die. If you don't think this is nasty, watch the documentary Food Inc. and tell me what you think after you watch it.  *By the way, that brand of chicken nuggets do not cross our threshold now.

Ahimsa toward myself is not allowed. No violence in my body. To torture my liver, gall bladder and intestines with toxins is a form of self deprecation.  I will not belittle my body with toxins. I will not be foggy because my veins are clogged with unnatural food. I have said for years that "this is not what God intended us to eat" now its time to walk the walk with a spiritual cleanse. I have cleansed before, but never for spiritual reasons. All my other cleanses have been for me, my flesh, my ideas. This is God's plan for me. I am listening.

My intention is clear, I need more clarity, peace and sleep.  I need to be closer to God and my family needs me to be at my best. I want to feel better. God wants me to feel good, He loves me, and He is showing me the way.

I will see you in your dreams...



She's got wings, she's got wings...

 Hailey always told Colleen that she would see her in her dreams. I asked Colleen if she has had any dreams about her mama. "Yes." This is what she is dreaming every night...
Mama and Colleen are flying on winged unicorns in a shiny turquoise sky. Mama has on a pretty purple dress and has lots of curly black hair.She looks beautiful. Colleen is laughing and flying on her unicorn, which is also purple. Mama's unicorn is green. The music is beautiful and "Airplane" is playing. Mama tells Colleen that she loves her, and Colleen tells her that she loves her too.

I don't believe in coincidences

My sister passed at 5:05 PM, this song was played at her funeral at her request. She made this request in February.


China Doll ~ by the Grateful Dead


A pistol shot, at five oclock, the bells of heaven ring,
Tell me what you done it for, no I wont tell you a thing.
Yesterday I begged you before I hit the ground,
All I leave behind me is only what I found.

If you can abide it, let the hurdy-gurdy play,
Stranger ones have come by here before they flew away.
I will not condemn you nor yet would I deny,
I would ask the same of you, but failing, will not die.

Take up your china doll, take up your china doll,
Its only fractured and just a little nervous from the fall.
La-la-la-la-la-la-la.

Jump Out of a Plane

Today at the hospital I saw mass amounts of suffering.
The man in the room next to us, moaning, not able to lay down because he was in a body/neck brace and could not move. His mother sitting across from him not hiding her tears.
The doctor that walks into another room and asks "what's wrong today sir?" "Everything!" he says with pain in his vocal cords.
Someone I love writhing around in bed, not able to get comfortable because of the tumors in her belly.

I realized something walking the halls of the hospital today. There are more people suffering in the hospital than enjoying the day at a park. Or taking lunch outside. Or turning on the sprinkler for their kids and running through it with them. Or turning on the sprinkler for themselves and enjoying the feeling of water on their skin. There are more people suffering everyday at a desk, staring at a computer screen wasting their lives on a job they despise so they can keep up with a house they can't afford to keep.

So, this is my advice - because one day we will end up in the hospital either watching someone in pain, or in pain ourselves, regardless we will suffer.

If you want to:
Jump out of a plane
Quit your job if you don't like it
Smell the roses, peonies, gardenias and a fresh picked tomato
Let go
Stop comparing yourself with others
Feel your emotions, stop stuffing them down with food, alcohol or work
Close your eyes and listen to the birds
Live life without a script
Drive with the windows down
Stop being a harbor for negative thoughts
Dance on tables
Cry, scream and let it out
Dance on bars
Dance naked in your living room
Kiss your friends, children, parents and lovers
Give free hugs regularly
Turn the computer off and turn on your imagination
Paint
Love yourself, be kind to yourself, say nice things to yourself
Play
Sing
Create
Play the guitar
Unplug your TV
Eat a chili dog
Go vegan for a day
Take the grocery cart in for somebody in the parking lot
Spend less on jeans and spend more time outside
Give something away to a stranger
Leave a big tip for a waitress even if its a bad service
Smile
Stand on your head
Be nice to others
Feel the rain on your face
Climb a tree
Sit in the grass if it feels good
Read
Cook a meal for someone you love
Throw a party
Quit whatever it is that is holding you back from the life you truly deserve
Bake bread
Say yes
Love
FOLLOW YOUR BLISS

Zumba!

I LOVE ZUMBA.
My first love was dance, so Zumba fits in with my child like energy to move and shake. However, Zumba is a far cry from the controlled moves of ballet, tap and jazz in my childhood. In Zumba you are free to cut loose, shake it, shimmy your shoulders and have FUN moving. What? Oh, I am exercising? Did I just burn 700+ calories - yes you did.

We are blessed at Soul Shine to have our own hot tamale, Maria Cardarelli teaching two times a week. Tonight is Zumba night and it is always a latin flavored, loud, sweaty, amazing night.



Even Hollywood celebs have jumped on the Zumba train - click here to read more about how Zumba is heating up Hollywood.

Also, Maria was honored with 3rd place in Project Safe's Athens Dancing with the Stars, see the video of her ballroom dancing here. 

Aiiiiieeeee!

Love your belly

I really don't think I can add anything to the article in the link below. Many of you have had the treat of learning dance from Oracle at Soul Shine and her "love your belly" speech changes the way you view and treat your pooch. I needed to read this today. I woke up and put on a tight t-shirt and said to myself "no, not yet - wait to wear this shirt until you have a flat belly." Then a beautiful voice in my heart said "what if you never have a flat belly again?" and I thought to myself...so what? I am pretty healthy, I have a strong back, strong abdominal muscles and a six pack is truly not what I desire. Be stong in your core, but recognize your potential for beauty without six pack abs. You will breathe better, practice yoga better and perform hotter belly dance moves. Soul Shine's new core strength class will teach you all about how to be strong in your core, move from your core and possibly lose a few inches if you need too - all without cruches or compressing our diaphram/breath.

Click the link below to read the article below by Oracle and learn more about loving your belly...the center of LIFE.

http://www.examiner.com/belly-dance-in-atlanta/love-your-belly?CID=examiner_alerts_article

Lunch Time!

Avocado Sandwich with Veggies

I have a slight obsession with avocados. They are so tasty and good for you. The only thing I don't like is when you cut into one and its brown and mushy, or hard as a rock. My secret is to buy them when they are green and gently press the tip of the avocado. When the avocado is really dark green (but not black) and the tip gives a little bit - its avocado day! Eat it, today. It may not be good tomorrow and that $1.00+ is in the trash.

This is one of the yummy things I like to do with avocados. Make a sammy!




Avocado Sandwich:

1 perfectly ripe avocado
1/2 lemon
2 slices of sprouted bread (my fav is Ezekiel bread, find it in the frozen section)
bell pepper
tomato
lettuce

Mash the avocado in a bowl with lemon juice and salt. Toast bread
Spread avocado mash on both slices of bread
Add slices of veggies (get creative - cucumbers, squash, hot peppers) to the sammy
top with lettuce

Eat your veggies and love it!