Who am I?

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Jefferson, Georgia, United States
Hello everybody, I am Heather. I love yoga, food and loud rock shows. I am here to lead you on a lifestyle that will have your soul shining! P.S. Cancer Sucks!
Showing posts with label purging. Show all posts
Showing posts with label purging. Show all posts

Monday, October 19, 2009

Brrrrrrr....

So, my cleanse has taken a turn from internal to external. Since moving into the tiny "grandma" house I have to make the most of my space. In that spirit, this weekend I pulled out all of my tank tops and shorts and boxed them up as we wait for the warmer days of spring. I started to gather all of my cozy sweaters and cords to add to my tiny closet. And guess what, I am still purging clothes! I can not believe that after I have purged my closet 2 times, I am still at it. I am really letting go of things I do not need. Why do I need to hang on to that purple sweater my mom gave me 5 years ago? I keep it because my mom gave it to me and for some reason I actually feel guilty for donating it to someone who might like it! There is something fundamentally wrong with that, do you agree??? So - be gone guilt! be gone purple sweater! You are going to a home where someone will love you and you will keep somebodies arms warm and cozy.

Physically speaking the cleanse was much harder over the weekend. I ate OK, but I did indulge in some organic wine and I forgot to take my vitamins. I did dance around my living room doing NIA and some free style belly dancing and that was so much FUN. I sweated a lot, so I felt cleansed and happy. I will give myself a 5 out of 10 for the weekend. I am making up for it today! I had a wonderful juice of carrot, cucumber, spinach and a small apple for breakfast. Tonight I am making brown rice with peas and a spinach salad. The brown rice will give us the cozy warmth we are craving plus lots of fiber, the peas will give us more fiber and some protein and the spinach salad will give us iron, vitamins, minerals and energy! Mike and I are practicing yoga in my cool yoga room and then we plan on watching Dexter :) Part of the cleanse is to take fun time for you!

On a more serious note regarding Hailey - she is going to see her Oncologist this morning. She will get the low down on her prognosis. I hope we can get her to MD Anderson soon. I have great hope with that hospital. So please pray for peace, healing and wisdom for us during this time if you want. Thank you so much.
Love and Light,

H

Tuesday, August 11, 2009

Less is more


Less is more v2
Originally uploaded by gawy.gawy
Less clothes, less space, less stuff = less laundry, less vacuuming, less cleaning = more time, more reading, more yoga, more conversations, more games, more laughter, more rocking on the front porch, less decisions to make and so much more!

Also, not having a dishwasher = less time doing dishes believe it or not...plus I never run out of spoons or mugs. At our old place we ran out of spoons and mugs all the time...now, we just drink, eat, wash and dry...finito!

I never knew I would enjoy less so much.

Saturday, July 11, 2009

The Compact


42-15823055
Originally uploaded by numzfon
In the spirit of purging and simplifying my life, I am going to join a Yahoo group called the Compact.

The official description of The Compact:

Welcome to The Compact.We are a group of individuals committed to a 12-month flight from the consumer grid (calendar year 2009).
The Compact has several aims (more or less prioritized below):
To go beyond recycling in trying to counteract the negative global environmental and socioeconomic impacts of disposable consumer culture and to support local businesses, farms, etc. -- a step that, we hope, inherits the revolutionary impulse of the Mayflower Compact.
To reduce clutter and waste in our homes (as in trash Compact-er).
To simplify our lives (as in Calm-pact)
We've agreed to follow two principles (see exceptions etc. on our blog).
#1 Don't buy new products of any kind (from stores, web sites, etc.)
#2 Borrow, barter, or buy used.


Well, I am not going to kill myself and commit to 12 months, I am going to start with 6 months and see how it goes. And I don't think that this is going to have the impact of the Mayflower Compact...but I say, let people dream big, that is great...but I live in the real world here!

Speaking of the real world here are my exceptions to the rules:
Food, obviously
Shoes - I do not have an obsession with shoes, but if I neeeeeed a new pair of shoes because an old pair has worn out, then I will go get them. I will try to find a pair on ebay or something like that, but I don't think that will always be feasible.
Yoga Pants
Sports Bras
Any undies that may be needed in the next 6 months
Any Yoga Accessories I need for my Company, but I will try to find a used option first
Basically anything I can buy at the grocery store I will allow myself to purchase with the exception of books, magazines, seasonal items, decor, and holiday stuff

Let's see how this goes - especially since I am moving into a new place soon! ha!
This means no trips to Target, no Wal Mart, no Real Deals...but the payoff will be huge!

Lets decide on a reward together - your thoughts???