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Jefferson, Georgia, United States
Hello everybody, I am Heather. I love yoga, food and loud rock shows. I am here to lead you on a lifestyle that will have your soul shining! P.S. Cancer Sucks!

Friday, July 30, 2010

Wellness Challenge

I have decided to start a wellness challenge at Soul Shine. It will be good for me and you. We can all participate even if you do not attend classes at Soul Shine. If you do attend Soul Shine, the grand prize is a free unlimited month pass! Whoo Hoo!

This is not going to be your typical weight loss challenge. I hope we can all shed a few pounds if we need to, but I want to focus on WELLNESS.

The categories will go somethin' like this...
Yoga classes
Yoga at home
Cardio exercise
Going vegetarian for a day
Going without dairy for a day
Getting outside
Reading a book that has nothing to do with self improvement
Reading a book that does involve self improvement
Quiet Time & Meditation
Trying something new
Spending 10 minutes alone in the morning, just breathing and getting ready for the day (no tv, Internet...)
Going without TV for a day
Playing a game (cards, tag, golf...let your inner child out!)
Random acts of kindness

You will get a point for everything you do and the person with the most points will win. I am thinking it will last a month - starting August 1st!

Ideas...comments...participants....

Love & Light
Namaste,
Heather
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3 comments:

  1. Raye LynnJuly 30, 2010 at 11:06 AM

    Im in! Though I would also encourage getting a massage as well. ;-)

    ReplyDelete
  2. HannahJuly 30, 2010 at 11:08 AM

    That sounds like a great idea!

    ReplyDelete
  3. HannahJuly 30, 2010 at 11:10 AM

    You could always include to try some weight training too... :) and schedule a visit to the dermatologist if you haven't been. I went yesterday and ended up having two places biopsied. :(

    ReplyDelete

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