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Jefferson, Georgia, United States
Hello everybody, I am Heather. I love yoga, food and loud rock shows. I am here to lead you on a lifestyle that will have your soul shining! P.S. Cancer Sucks!

Thursday, October 15, 2009

Cleanse Challenge Day 2

Well, day one went well and now I am on day two of trading my beer for a glass of green juice. I already have more energy and I have not even had any caffeine today! That is HUGE for me!

This morning's juice consisted of 3 big hand fulls of spinach, a small red apple and a carrot. It was gooooood. Carrots tend to overpower any juice, so if you do not like carrots, skip it. Just make sure you have tons of greens in there! That is where the goodness is! I also had a handful of almonds for some protein and fiber to start my day. For lunch I had organic butternut squash soup, a spinach salad with cranberries and oil & vinegar, and some more almonds.

Dinner tonight may be more vegan chili - Mike made it the other night and its so good. Yea, Mike made vegan chili. You did read that right. He made it darn good too.

Tonight's exercise (after I teach yoga) will be NIA - a free dance style of exercise. I lovingly call it hippie aerobics. Its SO much fun. Lots of drums and free movement is encouraged. I need to work out some negative energy that is creeping in with the stress of Hailey's pending move to Texas. Its all so up in the air, we have no idea when, or how long she will be gone, or who is going with her for that matter. Please pray for us! We need all the strength from the Good Lord we can get.

Its getting chilly out there and its time to bust out the socks and sweats. Keep warm out there my fuzzy-wuzzy darlings!

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