Tuesday, August 4, 2009
Many people think yoga is just about stretching and practicing headstands, but yoga is not about learning poses, its about learning about ourselves. By learning about ourselves, we can break old habits (patterns) and therefore transform our body, mind and spirit.
Yoga allows us to take time out of our busy schedule that is always screaming GO GO GO and take time to reflect, renew and maybe even begin to see what God's will is in our lives. We can achieve this by practicing asana (the physical part to balance our energy), reading sacred texts and then taking quiet time to reflect. If we do not take time out of this world that is always screaming at us to do something, buy something, invest in something, clean something, eat something, watch something, play something...then how can we hear what God's will is?
How does the passage from the Book of Romans above affect you? How do you think a consistent yoga practice can help us no longer conform to the patterns of this world and help us renew our mind?