It was a very interesting group to teach as some of the students had never taken yoga before, some had lots of experience, some were older, some were younger...and I had one student that declared at the beginning of class that she needed a cigarette and beer before we started! Ha! It was a fun group to say the least and lots of laughter was mixed in with our blissful surroundings. Viniyoga is perfect for everyone, as a viniyoga teacher I had the tools to teach everyone and offer several options for poses to make it doable by everyBODY.



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