I always tell my clients that are looking to lose weight that its 90% what you eat and 10% exercise. The amount of sugar we eat is insane and it needs to be stopped! But, I am trying to eat a low sugar diet and its darn near impossible. Forget any convenience foods...or soup...or even my favorite hummus. I about keeled over when I saw that my favorite hummus had high fructose corn syrup in it...gag.