Jump Out of a Plane

Today at the hospital I saw mass amounts of suffering.
The man in the room next to us, moaning, not able to lay down because he was in a body/neck brace and could not move. His mother sitting across from him not hiding her tears.
The doctor that walks into another room and asks "what's wrong today sir?" "Everything!" he says with pain in his vocal cords.
Someone I love writhing around in bed, not able to get comfortable because of the tumors in her belly.

I realized something walking the halls of the hospital today. There are more people suffering in the hospital than enjoying the day at a park. Or taking lunch outside. Or turning on the sprinkler for their kids and running through it with them. Or turning on the sprinkler for themselves and enjoying the feeling of water on their skin. There are more people suffering everyday at a desk, staring at a computer screen wasting their lives on a job they despise so they can keep up with a house they can't afford to keep.

So, this is my advice - because one day we will end up in the hospital either watching someone in pain, or in pain ourselves, regardless we will suffer.

If you want to:
Jump out of a plane
Quit your job if you don't like it
Smell the roses, peonies, gardenias and a fresh picked tomato
Let go
Stop comparing yourself with others
Feel your emotions, stop stuffing them down with food, alcohol or work
Close your eyes and listen to the birds
Live life without a script
Drive with the windows down
Stop being a harbor for negative thoughts
Dance on tables
Cry, scream and let it out
Dance on bars
Dance naked in your living room
Kiss your friends, children, parents and lovers
Give free hugs regularly
Turn the computer off and turn on your imagination
Paint
Love yourself, be kind to yourself, say nice things to yourself
Play
Sing
Create
Play the guitar
Unplug your TV
Eat a chili dog
Go vegan for a day
Take the grocery cart in for somebody in the parking lot
Spend less on jeans and spend more time outside
Give something away to a stranger
Leave a big tip for a waitress even if its a bad service
Smile
Stand on your head
Be nice to others
Feel the rain on your face
Climb a tree
Sit in the grass if it feels good
Read
Cook a meal for someone you love
Throw a party
Quit whatever it is that is holding you back from the life you truly deserve
Bake bread
Say yes
Love
FOLLOW YOUR BLISS